Day 3 BACK 🏋🏾♀️🔥🏃🏾♀️💦 Assist Pull up ~ 130 lbs 3 sets of 12 ( close, mid, wide)
Upright Row barbell ~ 20 lbs 3 sets of 12
High Row ~ 50 lbs 3 sets of 12
Stiff legged DL (DB) ~ 20 lbs 3 sets of 12
MB Slam (medicine ball) ~ 6.6 lbs (30 sec) x 2 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Using DUO this workout I had EXTREME energy (NOT jittery), focused on workout, increased craving for water, appetite is suppressed, burn/sweat mode engaged after 10 minutes into my workout. It normally takes me (personally) 30-40 minutes to get a bead of sweat. I underestimated what this was going to do for me! I am very impressed! 🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄
This morning I took:
Drank my Lifestyle Mix this morning and drinking my SECOND Lifestyle Mix NOW (lunch)
on my left and right sides of my body.
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 My lunch is clean, no salt, sugar, water & #BOOST
, mixed green salad with skinless baked chicken.
EXCITED FOR THIS JOURNEY & looking forward to see all of the transformations that will EXPLODE over the next several weeks!! Have a DUO of a day! 🦄🔥🌺🚀 #bossmoves #healthylifestyle #fitgirl #gymtime #homebasedbusiness #women #men #premiumingredients #supplements #nutrition #entrepreneur #weightlossjourney #losefat #gainmuscle #goals