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A peek of #myworld in #dentistry #world 👀work in #progress
It's good to be back!! ✌🏾❤️ #dancefitness #danceislife #dancelikenotomorrow #danceismycardio #thick #thickerthanasnicka #goals #keepgrinding #neverstop #wontstopcantstop #fitness #fitgirl #fitchicks #fitmom #sandiegofitness #sandiego #gymrat #fitfam #weightlifting #girlswholift #progress #motivation #peace #happiness #workinghard #buildinggains #filipina #pinay #asianswag #asianpersuasion
This what my kids call fun lol I guess they get it from me I freakin just love them so much haha there always watching....GMT my legacy go carry on know that. #gmt !!!!!! #personaltrainer #bodybuilderlifestyle #bodybuider #bodysculptinglifestyle #bodysculpt #motivation #dedication #inspiration #inspiration #success #muscle #musclefailure #competer #vision #fitnessmodel #fitnessmotivation #fitness #competer #healthiskey #healthylifestyle #healthcoach #icare #nevergiveup #proud #progress #progessnotperfection #musclebody #nevergiveup #mylife #competer #gains #musclebody #dad
This was exactly how I was feeling after yesterday’s workout, but I must have done something right because I’m so sore today 😅😅 #lowerfixextreme #21dfx
EMAIL OR DM FOR TRAINING! Happy Saturday you lovely people🌼💜 As I had posted about a few weeks ago, I am now doing online training! (writing meal/workout plans, etc.) And I am looking for lives to change! Or clients, lol whatever you choose to call it. Email or DM me if interested and let's start that change in your life TODAY. No more excuses😈💪🏽 email(link in bio): carlyminton25@yahoo.com . . #physique#figure#npc#gym#selfie#personaltrainer#bodybuilding#fitness#fit#healthy#active#exercise#abs#fitnessmotivation#fitgirl#training#girlswholift#motivation#muscles#glutes#happy#trainer#coach#progress
#fifamobile #beast #98 #progress
Didn't quite make it into a devil's point shuffle today but going from this open #pdballerina variation to a #pdswizzle to a #pdchopper was progress enough. LOOK AT THAT HAPPY DANCE! 😁😁😁 #polefitness #progress
#weightloss #workout #motivation #fatloss #results #gym #gymresults #getresults #beforeandafter #progress #fitnesslifestyle #diet #keto #ketogenic #ketodiet #ketoresults #muscles #weightlossjourney #weightlosstransformation #weightlossgoals #inspo #inspiration #lowcarb #lowcarbdiet #lchf #lchfdiet #getfit #fitness #fitnessjourney #fitnessmotivation
#progress shots! #art #painting #drawing #mixedmedia
#making #progress #baby #bulking #shredz
#dancefitness #danceislife #dancelikenotomorrow #danceismycardio #thick #thickerthanasnicka #goals #keepgrinding #neverstop #wontstopcantstop #fitness #fitgirl #fitchicks #fitmom #sandiegofitness #sandiego #gymrat #fitfam #weightlifting #girlswholift #progress #motivation #peace #happiness #workinghard #buildinggains #filipina #pinay #asianswag #asianpersuasion
Nothing but the best in the Arkell household, do what you gotta do... Lol!!! #highend #whitewine #romance #love #fitness #fitnessmotivation #fitnessaddict #fitlife #fitdad #workout #workoutmotivation #exercise #progress #beaman #beard #tattoo #inked #nerdfitness #motivation #summer #gains #gymrat #weightloss #weightlossjourney #instafit #health #me #fun #family #wife
Just wakeup in the midle of night ... LoL Yeah... working in progress... #comics #illustration #saturdaynight #progress #webtoon
Enter to win a Transphormation Stack and make sure you enter the #1stphormathletesearch #Repost @1stphorm WIN A FREE TRANSPHORMATION STACK! Details below! . There is NO other opportunity out there like the 1st Phorm $50,000 Athlete Search. It's chance to become the new face of the fastest growing supplement brand in the world... oh, and of course win a 2 year contract and $50,000. . If you have not entered yet or want to learn more then tap the link in our bio or visit 1stPhormAthleteSearch.com 💪🏽 . HOW TO WIN A FREE STACK: ✅ Follow @1stphorm ✅ Share this post to your page ✅ Tag @1stPhorm ✅ Enter the athlete search! . 2 winners will be chosen on Monday! #iam1stPhorm
LOVING HUT BUFFET 😍🌱 #lovinghut #buffet #veganfood #whatveganseat #delicious #vegan #happiness#veganfortheanimals #loveyourself #beyoutiful #beyourbestself #eatplants #plantstrong #poweredbyplants #progress #weightloss #lifestyle #obesitysurvivor #fitness #health #nutrition #wellness
"Struggle is not an option: it's a biological requirement.” Daniel Coyle • • • Day 2️⃣3️⃣of the #BalanceKingdom #yogachallenge with @cyogalab ⤴️ a moderately successful attempt at a very challenging #EkaPadaSirsasana variation // the balance was not possible yet, but I got the same feeling on the ground and at the wall. This is the most comfortable the leg has ever rested for 15-30 second holds behind my head, so I'm excited for that #progress ! #yoga #namaste #teamwag #workingagainstgravity
Glute growth seems to be what EVERYONE is chasing these days! 🍑 Properly activating your glutes before training can lead to HUGE PROGRESS! 🙌🏻 Here are 3 of my favourite glute activation exercises I LOVE doing before training: >1️⃣Band abductions+Hip Thrusts >2️⃣Kickbacks+Rainbows+Donkey Kicks >3️⃣Band Squats *Body weight or light weight works great as well! TAG A FRIEND WHO NEEDS THIS! 🤗
OBSESSED with my makeup today. Thank you @noniashortnorth!! Hands down the best makeup artist around 💎👑
Whenever my life used to get me down, I always had #baseball to get me through it. After ⚾️ ended, I needed something new. That's when #fitness and #bodybuilding became a huge part of my life. No matter what, the #gym will always be there for me. That's some unconditional #love ❤️🏋🏼
8 Exercises For Beginners! #fitmart #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #inspiration #fitfam #progress #training #gymaddict #sixpack #strong #motivation #beach #fitnessgoals #bizeps #instadaily #musclegain #abs #fitnessmodel #transformation #photooftheday #instagood #model #shredded #ifbb #ifbbpro
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Repost Happy Friday from my butt to yours 🍑🤗💖 I leave to Sydney this Sunday 🇦🇺 Any places you'd recommend I'd love to know (basically just food guys, all I plan on doing is eating 🐷) #girlgains #myfitnessjourney #gymgrind #progress #girlswholift #girlswithmuscle #girlswhosquat #fitnessjunkie #gymrat #gymmotivation #gymtime #fitspo #fitchicks #bootygainz #femalefitness #bootybuilding #instafit #asthetics #physique #squatbooty #wellness #ukfitfam #fitfam #cardio #trainhard #gains #glutes #gymtime #fitness #gymflow
3 x 125 front squat 💪😀 #teambobbybuilding #bobbybuilding #sportfood #rawiron #saturday #saturdaynight #shredded #abs #workhard #bodybuilding #dutch #alpha #aesthetics #swole #gymlife #girlswholift #muscle #hardbodies #5percent #shredz #dedication #fitfam #foodie #gains #bodybuildingcom #weightlifting #progress #food #squat
Choosing progress over perfection with radically change your life. ✅ ~ If you're waiting to get started on (fill in the blank), then you're probably never going to get started. 😞 ~ Make the commitment right now to get started. Take it a step at a time, and when you look back you won't believe how far you've come. ~ It's a beautiful thing. 🔥 Please like, tag, comment, and share the love ❤️. You never know whose life it might change. ⛵️ #choose #progress #over #perfection #and #yourlife #willbe #amazing #share #the #love
On teste de nouveaux terrains de jeu pour le fun avec des petits tricks 💪 Prochainement un gros défi de street en préparation !! Stay tuned 😬 ________________________________ #theshowoffz #calisthenics #streetworkout #barathlete #gymmotivation #progress #routine#traintracks #frenchathlete #musculation #strength #TFLers #frontlever #backlever #traintracks #tricks #fun #kengurupro #workout #igersfrance #motivation #barstarzz
😍😊🤗 #gains# fit #fitnessmodel #workout #healthy#feelgood#proud #gymfreak#healthychoices #active #strong #motivation #success #determination #lifestyle#getfit #progress #Fitgirl #girlswithmuscle #strong #beastmode #gymlife #fitdutchies #girlswholift #training #bodygoals #inspiration# behappy#beauty 💥
#fit #fitfam #abs #health #photo #bestoftheday #simplicity #workout #fitness #gym #squat #inspiration #ootd #amazing #progress #fitlife #fitnesslifestyle #photography #transformation #photooftheday #bodybuilding #beautiful #weekend #bodybuilding #happy #fashionista #fitgirl #strong #instagood #motivation #gains
#progress shots! #art #painting #drawing
My workout outfit of the day for Super Saturday in Philly. Thanks @thegraceescape for helping me pick out some new threads from @barefootathleisure. . . Got to do an awesome Core De Force workout with @jerichomcmatthews who kicked my butt!!! . . #coredeforce #sweatsesh #supersaturday @k.deer
🖤 this #handglider variation I tried today #pdhandglider #variations #pdvariation #pole #polefam #polefit #polemove #poledance #poledancing #poledancer #poletrick #polegirl #polefitness #poletricks #poledancemotivation #polepower #polesport #polelove #polelover #flexible #progress #progressnotperfection #strength #strongnotskinny #fitgirl #poledancenation #poledancersofig #poledancersofinstagram
Yes!!..... and I'm not even ashamed to admit that I'm a Star Wars geek 🤓 and yes I did go in to Tesco almost running to the isle just to grab these.... and yes I did pay £1.79.... £1.79 I tell ya 😱😱 daylight robbery!! But I love them so yeah who cares 🤷🏼‍♀️ YOLO 💁🏼 . . . . . . . . . . . ------------------------------------- #starwars #starwarsgeek #fitness #fitfam #fitnessmotivation #fitspo #foodie #food #foodporn #iifym #workout #weightlifting #progress #legday #gymshark #selfie #strengthfeed #healthy #myprotein #girl #girlswholift #gym #gymrat #bodybuilding #bulking #nutrition #inspiration #instafit #followforfollow #like4like
I HAVEN'T BEEN TO THE GYM IN 3 DAYS - I MISS IT!!! I'm going today and I can't wait!! Should I do biceps/back or legs? • • • #gym #fitness #goodmanfitness #health #biceps #triceps #cardio #pump #macros #iifym #lift #muscle #dumbbells #legday #motivation #throwback #edc #edclv #progress #learn #abs #lean #cut #nobullshit #metime #happiness #growth
Progress pic 6 months apart
Tis the season for Pumpkin Spice and everything nice🍂🍁🎃🍎My inspiration for killing today's shoulda workout . . . . With Fall officially here, I can rave about all things pumpkin now😙❤! Like how I desperately want dem pumpkin delttttts😳 Definitely one of my goals for this offseason... getting some size on these baby delts, slowly but surely💪💪💪 . . . . PS. Check-in went very well this week and Coach has #blessed me with a REFEEEEEEEED FOR TMRW😃! Dilemma...I am so undecisive😓 so if you have any suggestions, PLEASE shoot them my way💪😙 (I like pumpkin spice if you didn't already know😂) Have a wonderful weekend #fitfam
@jonezyartwork painting live at Taproot daily, swing by and watch the Progress & grab a beer! #jonezyartwork #liveart #painting #customart #custom #artwork #artists #artist #painting #shuffleboard #dope #timelapse #pnw #northwest #trees #503 #taproot #taprootbar #salemoregon #oregon #salem #downtown #supportlocal #saturday #progress #muralart #live #oneofakind
🙌🏻👌🏻😋 Para botana o como ensalada 📝 Al gusto: 🥑, 🍅, cebolla morada y poro. Pican todos los independientes en cubitos o en tiritas delgadas, revuelven todo y para sazonar: sal de grano, pimienta, jugo de 🍈 y aceite de oliva extra virgen. #lorstips #motivation #healthy #health #fitness #fit #training #goals #guadalajara #love #natural #nutrition #diet #healthcoach #organic #progress #strong #detox #estilodevida #lifestyle #makeover #body #bodybuilding #goodmorning #photooftheday #food #glutenfree #photooftheday #instalike #instagood
My mind, body, and muscles are happy after an amazing #Elliptical, 45 #Pulldowns, 45 #BicepCurls, and 45 #Abdominals workout at @fit19elkinspark this afternoon. 💪💪 Happy Saturday, y'all! #Fitness19 #Fitness19ElkinsPark #Gym #Workout #Fitness #FeelGood #ChallengeYourself #GymRat #Strong #StrongWoman #FitWoman #Progress #Proud
Before the #sweatfest happened! #saturday #sweatfest #cardioparty Stomach getting tighter, booty and quads a growing. #bootay #quadzilla #quadzillapower #flattummy #hardwork #shebeast #progress #girlswithmuscle #girlsthatlift #heavyshit #2017 #webfit #webfitsolutions #webnation #lifestyle #happy #justdoit #nike #aasics 😜😘😍 #growth #babyabscomingin
Went from weighing 215 to now weighing 185 I'm so proud of myself . #progress #bodypositive #curvy #happy #proudofmyself #gettingthere
Time to get real. I'm back to my highest weight. Most of my clothes no longer fit. I've got rolls. I've got fat. I don't feel like working out. I feel like eating everything. Anxiety and depression. So much fun. Double tap if you can relate. But now I am off to do shoulders & triceps even though I'd rather be sitting at the computer & edit photos. #lifeofaphotographer . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #runsonespresso #runcute #runningwoman #jessiesgirls #bikinibody1
These are adorbs and so is my ring 🙌🏽 but couldn't get a good pic so here you go 🤦🏼‍♀️😂 also one day I will learn not to cut myself 👍🏽 #gelnails #ownnailtech #supercute #eggsinabasket #funrings #stilllearning #progress
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