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One for the day in the evening 😉 . #humpday #balconybliss
‏ #مستعمل #instagood #instafit #instagramers #سناب #followme #follow4follow #foodporn #followforlike #followalways #tagforlikes #ink #الرياض #dubai #جميرا#ماركات #جديد#شنط_مستعمله#ماركات_اصليه#ماركات_مستعمله#شنط #مستعمل_نظيف #mydubai#tumblr
#fitness #motivation #fitfam #workout #fit #training #nopainnogain #sport #healthy #bodybuilding #eatclean #fitnessaddict #gym #muscle #body #muscu #abs #instafit #diet #fitfrenchies #fitgirl #teamshape #cardio #healthyfood #fitspo #nutrition #workhard #shredded #health #lifestyle
let's talk INTERMITTENT FASTING🤐⏳. • If you've watched my stories lately, you'd know this is something I've been trying this week for the first time!😳 but what is it exactly? . • It's actually very simple🙌🏼 #intermittentfasting is the concept applied to the practice of eating ALL your daily calories in a short period of time, and fast for the rest of the day/night! . • Why would people want to do it?🤔 I used to ask myself the same question. People who prefer this eating style usually prefer bigger/larger meals. So they would rather have a few big ones 2-4 times a day than having 5-6 smaller meals. At the end, you end up eating the same calories, it is just the way to time them or space them out. • For someone that wakes up super early every day to go to the gym, and doesn't go to bed until 10-11 pm every night, this didn't sound too appealing to me😅 but I guess I had to give it a try! . • I'm not gonna lie. It takes time to adjust😵I'm now eating only between 11am through 8-9pm which means I go the gym on a empty stomach😳which is the main reason why I didn't want to try at first, but over the days I've noticed that my body keeps getting used to it, and now I spend the WHOLE day feeling full and satisfied (almost not wanting to eat more😝) after I start eating! . • The reason I decided to try it is because I'm still trying to lose a few lbs, specially considering I'm going on more trips this the next month✈️ I usually have time between trips to do my usual #damagecontrol but this time, they've been all crammed so close to each other that I haven't been able to lose that last stubborn fat🙄 so I'm using this method to lower my calories a little more dramatically and try to lose a couple of pounds in the few days I have left! I'll let you know how that goes! • Anyways, you don't have to only use this method to drop your calories and still feel you eat like a normal person😛 but you can always try it out if you are one of those people that rather have a huge ass meal once or twice a day instead of losing count of mini meals that don't really get you full😊 . • As always, it's whatever works best for you! Let me know if you try it👌🏼❤️ #happyhumpday
Brand new for those who love Yoga! Contact us below to book: Phone: +971 52 136 6366 Email: info@vanity-me.com
💪 #bodybuilding #fit #fitness #fitlife #gym #diet #healthy #healthyfood #abs #workout #instafit #instasize #motivation
Almoço de hoje! #brocolovers
Somebody died last night, but I didn't Somebody didn't wake up this morning, but I did I'm not lucky...I'm blessed. #FightForMore 👊🏻💪🏻|📸:@brandon12_ffm
Time to work ☕☕ Early morning start got to get it done!!!! "Success is not an accident, success is actually a choice" Happy Thursday lovelies make today great ❤ #justfitbyjackie #justfit #fit #fitness #instructor #fitlife #homefitness #healthy #workout #goals #fitmom #fitgirl #fitfam #fitgirls_inspire #auckland #newzealand #fitspo #instafit #results #dedication #fitgirlsofig #inspo #success #timetowork #makeithappen
Follow @pumma.santiago 📸@j_alexphotos --turn on 🔔 notifications -- ------ @_exquisite_beauty_ ----- -- -- -- #wcw#happy#following#wce#instadaily#selfie#photooftheday#love#instagood#tbt#likeforfollow#wcm#comment4comment#goodmorning#miami#instafit#motivation#fitness#tagsforlikes#workout#squats#fashion#gymlife#pretty#beauty#beautiful#beautifulwomen#followme#follow4follow
This is a now and then photo, but the photos weren't taken years or even months apart. They were taken weeks apart. I have the flexibility in my hamstrings, glutes and hip flexors to touch my head to my shins. But sometimes it's so easy to get caught up in being 'flexible' that we lose some of the other really important aspects, like alignment and strength. When I teach this pose I like to focus on lengthening the spine and extending through the crown of the head - to avoid rounding in the back. I got caught up in my ego of thinking I could do the pose that I got upset when I saw this top picture. So I took a step back, broke the pose down and looked for some other teaching points that could help me. And the results are quite different. But by no means practise. That's what it means to practise without ego. And then #practiceandalliscoming - those are just my humpday thoughts! Enjoy your week and your practise beautiful followers ❤️✌🏻 #yoga #yogateacher #yogi #yogini #practiceandalliscoming #igyoga #yogisofinstagram #strength #alignment
#gay #gaylife #muscle #musclemen #body #fitness #fitlife #fitnessmodel #hunk #sexyman #sexy #sexybeast #gorgeousman #abs #manass #hot🔥 #hot69 #maniwanttofuck #instagay #badboy #gayass #gaymuscle #biceps #naughty #bubblebutt #gaybooty #boysfit #instafit #ass🍑
A game time state of mind 🏀 via @thisisrange @hypebeast
Join us tonight for HardCORE at 4:30pm, Pole Intro at 5:30pm, Pole Expert at 6:30pm and Yoga at 7:30pm! #ironxfitness #idontsweatisparkle #sparkle #sweat #ottcity #exercise #isparkle #glisten #workout #ottawayoga #ottawafitness #yoga #yogaeverydamnday #yogi #instafit #fitness #movement #creation #creative #play #mindbodysoul #holistic #pole #poledance #ottawapole
Ce que t'as jamais eu tu l'auras avec moi #me #girl #night #shape #instalike #l4l #instafitness #gymlife #teampshape #flex #fitfrenchies #instafit #motivation #likeforlike #fitfam #instagood #follow #picoftheday #love #tagforlike #fitness #instagood #followme #tagsforlikes #picoftheday #like4like #fun #cute #happy #fitspo #fashion
Ya baaz na aaye Ya vo marz hai jiska illaj na aaye Ishq ishq karta hai zamana par Ishq kisi ka raas na aya 💁🏻‍♂️ . . . . #delhi#amity#focusedonfit#cleaneating #instalove#instagood#wanderlust#gains#instahappy#igaddict#igscout#moments#instafit#igfashion#instadaily#capture#snapchat#natural##hairs#blue#snapchat#nakul21#noida#amityuniversity#delhi#india#likesforlikes#followforfollow#stayfit#instafit#believeinyourself
Halli Hallo 🙋‍♀️❤ Wir haben heute beschlossen das es einfach nur Brotzeit gibt 🤗 Mit frischem Brot, fettiger Salami und leckerem Hummus 😍 Wir genießen noch ein bisschen die Zeit zusammen und dann gehts ab vor den TV 🤷‍♀️☺ Schönen Abend ❤ #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #salami
Had the best weekend with this crew! • • • #montreal #gayboys #tokenlesbian #gay #gayboy #pride2017 #pride #canadapride #nightout #moustache #lesbian #gayvillage #vacation #trip #rainbow #fun #goodtimes #poolboy #instagay #instafit #muscle Photo cred- @iandrewest
The face you make when you see how simple weight loss can be!! •Let's do some quick math. It takes a 3500 calorie deficit to lose one pound. A healthy weight loss amount is ~1 pound a week, or 3500 less calories. •So 3500 calories/7 (days in a week)=500. This means you'd need to cut out 500 calories a day to lose a pound a week. Sounds like a lot right?!? WRONG!!! A bag of chips and 1 Coke is 470 calories!! If you really are serious about losing weight, giving up 1 pop and one (unhealthy as heck) snack should be no problem. Less calories=more weight loss. It's simple math y'all! @loseitwithelie #cheetosareawesome #putthechipsdown #fitnessfacts *Please consult with a registered dietitian to know what a healthy daily caloric intake would be for you individually!
#me #fit #outfit #instafit #fitfam #focus #fitness #musculation #fitnessaddict #fashion #model #sixpack#fitboy#like #likeforlike #like4like #l4l #eatclean #power #fitnessmodel #transformationtuesday #healthyfood #healthylifestyle #lifestyle #blogger
instafit news hastag media
HAPPY #HUMPDAY YALL 🍑 my girl @ashleyyg_fitness brought me to her home gym @str8training and we absolutely killed our booties. Can we talk about how I literally can't walk or sit down without crying a little inside 💀☠️ The Workout 👇🏼 - Elevated Sumo Squats 20 Split Squat 10 | 10 | 10 - KB Walking Lunges 20 Jump Squats 40 - Elevated Crossovers 30 sec Pop Squats 30 Sec - Prowler Runs X10 #bootyday #legworkout #preplife
#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit
E sai waffles para o lanche. De cacau e manteiga de amendoim. 👌 [Di🙄] #eathealthy #eatclean #healthychoices #eusouwh #comerbemfazbem #comidasaudavel #comidadobem  #somosoquecomemos #opcoessaudaveis #goodchoices #alimentacaosaudavel #sagafitpt #fitpt #lifestyle #escolhassaudaveis #habitossaudaveis #portugalfit #juntossomosmaisfit #foodporn #healthyeating #naoedietaeestilodevida #fitfood #fitnessportugal #amelhorversãodenós #instafit #fitgirl #dobem
💪💪💪#bulk#gains#dedication#muscles#motivational#mensphysigue#back#transformation#bodybuilding#fitness#inspiration#bulking##motivation#throwbackthursday#abs#instafit#fitfam#fitfamdk#bodybuilders#fitnessmodel#tbt#iifym#flexibledieting#aesthetic#beastmode#stage#ifbb#offseason#health#progress#
#summervibes #womaninred #elephant #evk #booty🍑 #flashtattoo #summerbody #gold #llictattoo #tattoo #wild #bikinibody #glutes #humpday #fit #instafit #training #fitnessmodel #body #fitnessbody #bodybuilding #motivation #girlwithmuscles
Don't talk, Just act. Don't say, Just show. Don't promise, Just prove. ---------------------------------------- @alpha1activeapparel_ @jerseyshoresupplements @legendarylabs #focused #driven #bodybuilding #bodybuilder #instafit #gymlife #workout #fitnessmotivation #muscle #dedication #aesthetics #buildmyown #motivation #fitness #jerseyshoresupplements #itsashorething #teamprofx #ryderwear #alphamale
COME GET YO SWEAT ON AND BRING A FRIEND TO SWEAT WITH YOU! 💦💪🏼#instafitness #instadaily #instafit #inspo #instagood #fitspo #maplevalley #maplevalleybootcamp #workout #workoutfun #workoutfit
flw and like pls @body__lover . #boobs #gm #nopainnogain #booty🍑 #bööty #sex #sexy #body #back #bodybuilding #fitgirl #fitness #girl #girlbody #boy #gentleman #aesthetics #gym #instagramfitness #instafit #lifestyle #workout #abs #calisthenics #fitnessphysique #shredded #kiev #chestdey #fitfam
Intra-client survival kit... • • • #personaltrainer #personaltraining #brentwood #essex #getfit #abtraining #beach #instafit #flexfriday #aesthetics #muscle #legday #fitfam #abworkout #fitnessmotivation #gym #gymlife #follow4follow #physique #like4like #followforfollow #holiday #selfie #beastmode #bodybuilding #wod #hiit #fitspo #fit #summerbody
Road to Berlin! After work run 👍🏻 #marathon #paris #2017 #parismarathon #excercise #training #runner #running #laufen #sindelfingen #böblingen #stuttgart #0711 #polar #asicsfrontrunner #underarmour #eathealthy #instafit #instagood #instarunners #motivation #running #runaway #berlin #wingsforlife #marathonfinisher #berlinmarathon #berlin #eatclean #eathealthy #trainhard #adidas
Finally getting some shape back 🙌🏼🙌🏼 with the help of @ssnonline there's nothing stopping me! #bodybuilding #fitness #gym #trainpastthepain #instagood #workout #instalike #instafit #followme #gains #fitspo #followforfollow #motivation #eatclean #muscle #doyoueven #instadaily #picoftheday #fitfam #shredz #formulatedbyscience #forgedinthegym
#fitfam #motivationalquotes #body #natural #fitness #aesthetics #fitnessmodels #mensphysiques #fashion #trainhardorgohome #makeitcount #bodybuilding #bodybuilder #eatcleantraindirty #beastinside #beastmodeon #traininsanegym #personaltrainer #personaltraining #pushpullgrind #instagramers #instagramhub #instafit #gymismyhome #instabooks #nopainnogain #nodayoff #gainz #fitfrenchies #psg
If you want those results no cheating or cutting corners! 💪💯 #pt#fit#fitnessforlife#instafit#fitspo#gains#girlsthatlift#lifestyle#igfit#HIIT#instafollowers#toning#trainhard#lovemyjob#fitchick#realwomen#physique#aesthetics#fatburn#diet#nutrition#fitfam#health#lift#motivation#noexcuses
#beard #bearded #selfie #snapchat #hairstyle #fblogger #bblogger #motivation #fitfam #fitness #fitnessmodel #l4l #likeforlike #like4like #inked #boyswithink #tattoo #beardgang #haircut #gym #tattoo #girlswithink #instafit #postgym #training #wod
🌼Quoi de mieux que s'entraîner en face de l'océan🌊 ! 🏖J'adore m'entraîner dehors, ça permet de m'oxygèner encore mieux et prendre des couleurs ☀️en même temps ! ✔Bonne séance 1h ce matin, du cardio et des séries fractionnées. 🔝Cette balle pèse 5kg , je cours en montant les escaliers avec , c'est très efficaces ! #fitmom#fitness#cardio#tbc#workout#sport#muscle#hiit#topbodychallenge#squat#instafit#shape#healthlylife#soniatlev#defi#beach#california#sportislive#nopainnogain#motivation#
When those feelings hit ya ..... #foodonmymind #sweettooth #foodgloriousfood #anytimefitnessavalon #fitnessjourney #gymlife #anytimefitness #gym #fitness #food #anytimefitnessnz #fitnessfinatic #fitspo #instafit #fitstagram #gottaworkforittoearnit
#motivation#gym#gymgirl#fitgirl#fitness#instafit#girlswithmuscle#gymshark#esn#nopainnogain#justdoit#nike#smilodox#kassel#kasselcity#caselfornia#strong#fitnessmotivation#gymtime#gymnastics#stayfit
Et voila le résultat sur 3 mois 💪. Je dois dire que je suis plutôt fière ! Même s'il reste du boulot. J'en suis à - 6kg de gras par ailleurs 😎. Vivement dans 3 mois de plus 😄. . . . . . . . #fitnesslifestyle #fitgirl #biceps #fitnessmotivation #fitness #shape #fitfrenchies #trainingday #motivation #mealprep #instafit #fitfam #bonnehumeur #instamoment #squats #fullbody #fitnessgirl #fitness #peach
Nicht schön , aber selten ! Eigentlich die perfekte Beschreibung für dieses weniger erfolgreiche Essensfoto. Aber ich übe ja noch😅. Heute hatte ich einen mega anstrengenden Tag, irgendwie macht mich zu viel Sonne immer fertig und ich kann beim Training dann auch nicht 100% geben 🤔 #eatclean #cleaneating #foodie #food #foodpic #instagood #instafood #instadaily #instafit #instahealth #healthyfood #healthy #health #foodporn #delicious #yummy #motivation #fitness #workout #training #bodybuilding #gym #fit #train #fitspo #fitfam #lifestyle #fitnessaddict
If you haven't hit your goal yet, STRECH more. . . . . . • • • • • #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #girlswholift #cleaneating #aesthetics #physique #nutrition #determination #crossfit #healthyfood #unicornremedy
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