True lasting results take patience, hard work, and TIME.
KN athlete @wedgesandwords
seeing great results, and he's only getting started!
It's been a few weeks since I started this new way of eating. Tracking macros, meal prep, eating 6-7 (feels like 67) times a day, more carbs, more protein...it's been a lot of work. For weeks I've seen the scale return the same numbers. Up a couple, down a couple and repeat. That part has been frustrating. I've been busting my ass in the kitchen and busting my ass in the gym. Where are my results!?!? Today I got my answer. I'll be the first to deny progress, but these photos show a lot in a pretty short amount of time. I can't deny it anymore. This shit works and it's so so worth it. Are those baby traps!?
I have to be your most frustrating client, but thank you for all your help turning around my diet and letting me eat ALL THE FOOD. #killernutrition #cfviral #crossfit #macros #gainz #babytraps #progress #keepgoing