The first Social Media - Instagram Challenge

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Okay here's my late video for today! Featuring a few moves by the one and only audience not to say "hardcore parkour." Swing through is down outside, almost went for a third, and slightly hypered my cork. Solid. 👌 . . 📹 - #GoPro . . #flips #freerunning #gainer #switchleg #swingthrough #lit #hyper #cork #grass #NAU #progress #training #FlagstaffParkour #FlagPK
UF4ever #Parkour #Freerunning #BackFlip #Jump #Shoot #Pic #Garden #Evening #Passion #UrbanFreedom #Anywhere Follow us too: @urbanfreedomcoatza
Bra I got to meet @andersen_trickz he's such a beats man he was hitting triple corks and moves I still can't understand yet 😅. He's was amazing I kind of fanboyed a bit so I asked him to do a back flip with me even tho I had like no energy left and did an ugly ass back flip 😂. also I'm working now on a new move its so hard 😥 #acrobatics #gymnastics #gym #flipkicks #flips #martialartslifestyle #martialartists #martialartists #tkd #parkour #freerunning #taekwondo #mauythai #muayboran #kali #arnis #silat #escrima #capoeira #backflips #frontflips #tricking #kungfu #karate
What the rest of my night will look like. #postworkout #bodymaintenance #fitness #exercise #health #flexibilty #cooldown #massage #physicaltherapy #strengthtraining #Parkour #freerunning
Dive king pre👌🏻 #parkour#freerunning#tempest#tempestshoes#tempestfreerunning#takeflight#takeflightapparel#takeflightparkour
2 tricks I like! #parkour #freerunning #training #muvmag #farangclothing #lifestyle #flyawayfull
. https://youtu.be/flactMlSdfY #fitnessgirl #fitnessbody #friend #love #dance #fitness #fitpregnancy #athlete #gymnasticsshoutouts #fitnessmodel #gym #sport #sports #model #style #workout #workoutfitness #freerunning #freerunner #pic #photography #photo #fun
174/365 Part 4b Spot: San Jose University #sfijtiger (Already filmed, but I really liked this line 😅 📽️: @khaneyawomack • • • #365challenge #movementoftheday #apk365 #sfpk #samsungs8 #parkour #freerunning #sanjose #apexmovement #apexnorcal
Second T before my leg dislocated again and couldn't run anymore #parkour#freerunning#tempest#tempestshoes#tempestfreerunning#takeflight#takeflightparkour#takeflightapparel
Call me crazy but I will do it. @_ryanrodabaugh TAG A FRIEND FOR SPAM❤️
📷📷 __________________________________________ #urbanexplorer #fail #rooftop #gopro #urbanrunners #urbex #explore #all_shots #movenment #like4like #amaizing #vertigo #roofculture #kyoto #mcm #wfpf #wcw #inspire #parkour #parkourchile #inger #agameoftones #grunges #gorgeus #team_urbex #freerunning #dope
First attempts of this off stuff 👊🏻 I know I'm throwing it back. Just working on spin!
Running shot 😅. #yogarunner #training #running #runner #yogafit #yogini #runfree #run #runnerscommunity #runnersofinstagram #yogaeverywhere #yogapractice #yogagram #freerunning #yogaeverywhere #trailrunning #trailrun
😍😍😍 ha long bay you are gorgeous. Couldn't resist some pull ups on the boat hehehe . . . . #aapes #reachescape #freerunning #parkour #calisthenicsevolution #calisthenicsgirls #traceuse #training #getstrong #stronggirls #strength #movement #bodyweightfitness #fitgirls #getgood #dominiksky #travel #fitness #fitgirls #girlswithmuscle #girlpullups #definebeast #calisthenics #bodyweightfitness #lornajane #barstarzz #pullups #chinups #bwfitness
Entreno nocturno. 💪 #parkourcolombia #pakour #free #trazos #freerunning #universoparkour #manizales
Another video from today #parkour #freerunning
At the bay in san diego i will post more flips #parkour #flips #freerunning #practice #fun #practice #grass #sand #grassflips #crazy #training #dankmemes #legoman #bay #beach #idontknowwhatimdoing
#throwback to my #flip #combo with @quentin3run #money #marketing #instagram #instagood #invest #buisness#free #stuntman  #freerunning #freedom #spartan #actor #moviestar #dreamer #famous #avatar #ninja #beastmode #beast #video #run #believe #entrepreneur #insta #flip #like #follow #millionaire
Today 1 took one for the team....bumper to bumper traffic , going and coming...fcked up Friday.... .#stillfighting #icarus #meditation #everyday #movement #canon #freerunning #parkour #fall #dodge  #dancers #b-girls #b-boys #chrome #musclecars #americanmusclecars #canoncamera #coast2coast #windburnedeyes #allblack #universe #moonshine  # woman  #cinema #sachtlertripods  #cinema #choreographers #yesyoucan #nyc #soulstirring #harlem  #film #cinema  #positiveprofile
174/365 Part 4 Spot: San Jose State University #sfij2017tiger 📽️: @alessandro_nunez • • • #365challenge #movementoftheday #apk365 #sfpk #samsungs8 #parkour #freerunning #sanjose #apexmovement #apexnorcal
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Buen entrenamiento él de hoy, acompañado de una buena bebida... @cocacolamx #cocacolasinazucar #cocacolamexico #parkour #parkour4life #freerunning #friends
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Training in Cleveland with @kyleknott_ and @alexander.aston a few weeks ago. I will be posting more soon. #PKFR #FR #PK #Rails #Fun #Vaults #Cleveland #Training #Parkour #Freerunning
#parkourlife #freerunning #freerun #flash #lightpainting #light #ledlights #shadow #darkness #cargo #containers #chinashipping #jumping #nike #nikeshoes #nikeairmax #nikefreerun #atlehtic #pitoresk #dynamic #beautiful #sepia #monochrome #photography #artphotography #art #lifestyle #project #sucsess
#parkourlife #freerunning #freerun #flash #lightpainting #light #ledlights #shadow #darkness #cargo #containers #chinashipping #jumping #nike #nikeshoes #nikeairmax #nikefreerun #atlehtic #pitoresk #dynamic #beautiful #sepia #monochrome #photography #artphotography #art #lifestyle #project #sucsess
Entrenamiento cebado con los pibes! @federimhoff @rf.nicopress @niiqo96 #training #cuek #fails #doubles #frontflip #night #hard #gymnastics #parkour #freerunning #twist #sideflip #minitramp #funny #lol
#parkourlife #freerunning #freerun #flash #lightpainting #light #ledlights #shadow #darkness #cargo #containers #chinashipping #jumping #nike #nikeshoes #nikeairmax #nikefreerun #atlehtic #pitoresk #dynamic #beautiful #sepia #monochrome #photography #artphotography #art #lifestyle #project #sucsess
Progressed a lot today! Got my gainers to pad from flat! Working on scissor kicks off the wall and scissor kick kick gainer! Worked on some new rubble skills too! #gym #trainhard #wolfpack #siouxfalls #gainer #flips #freerunning #kickgainer #scissorkick #parkour #tumbling #wallflip #progression #pinkdolphin
A few hours before athan i still have energy for doing this #parkour #freerunning #ninjawarrior #ninjawarriorarabia #ramadan2017 #upmovement #morocco
I got my new shoes and here's a line where I actually have grip!! #xlive #teamxlive #photo #photography #gymnastics #freerunning #apk#backflip #fall #flat #backfull #transition #tricking #gymnastics #fieyue #training #gym #practice #flips
Pulled from my finsta. I didn't post it on my main at first because I look hella ugly in this picture, but now I think I am less insecure...but it's more likely I just don't give damn anymore. I think I have come to accept my ugly faces while I am upside down. It is probably why Peter Parker has a mask. It's not about hiding his idnetity. He just makes hella ugly faces while doing flips. Oh yeah, and I threw in some stolen memes because why not. #spiderman #spooderman #parkour #acrobatics #freerunning #cosplay #cosplayer #memes #dankmemes #spooderman2016 #costume #avengers #marvel #comics #hellodanknessmyoldfriend #dank #dankness #staywoke #bork
Forgot Last Weeks Line But Here's LOTW 2: Sideflip to Bar Swing to Safety Out Into A Weird Kash And A Wobbly Fence Kong 😂😂 #parkour #freerunning @muffinbullets_parkour 🎥 @luis200125
You are always on my mind... .#stillfighting #icarus #meditation #everyday #movement #canon #freerunning #parkour #fall #dodge  #dancers #b-girls #b-boys #chrome #musclecars #americanmusclecars #canoncamera #coast2coast #windburnedeyes #allblack #universe #moonshine  # woman  #cinema #sachtlertripods  #cinema #choreographers #yesyoucan #nyc #soulstirring #harlem  #film #cinema  #positiveprofile
Flips make me happy. 😊 #Friday #FlipFriday #backflip #fun #happy #weekend #flip #carefree #sun #air #jump #parkour #freerunning #traceur #bodybuilder #goals #beast #superman #instapic #love #movement #strength #fitness #instafit #muscle #aesthetic #physique #bodybuilding #motivation #instagood
Couple stuff from today's light session while @ppkphilly Can't wait til my movement is back to normal #hezeefreerun #sidefliplikehezee #freerunner #parkour #freerunning #PPK #sideflip #gym #fun #goprohero4silver #philadelphia #eastfalls #training #trinidadian
Just a little first person clip from today... anybody interested in seeing more pov clips like this? 🤔 #practice #pov #firstperson #fun #eh #Friday #basics #climb #run #jump #laugh #parkour #freerunning #traceur #bodybuilder #goals #beast #superman #instapic #love #movement #strength #fitness #instafit #muscle #aesthetic #physique #bodybuilding #motivation #instagood
Movement is natural for kids. All we have to do as an adult is avoid instilling fear in them (your own usually), encouraging and coaching so they to know and respect their limits. . . #parkourkids #fitkids #familyfitness #rolemodel #executiveparkour #continualfitness #intersticestraining #letsmove #freerunning #activelifestyle #movewiththekids #balancetraining #movement #practice #parkour #instakids #shecanparkour #parenting #fitparents #fitmom #fitdad
@lunacat_cuz_life last parkour class till fall 😥 Was working on #wallspin but without a much of a run into it. More to work on a jump takeoff. Also tried what the teens were doing, #fronttuck over a block. Actually surprised I made the first one. #gymnastics #parkour #freerunning #trampoline
My dad was a diver and my mother is beautiful. #parkour #freerunning #bars #barstarzz #gymnastics #flips #diving #stamit #cliffdiving #past
"Whoo hoo hoo!" - @smanpk 😂 #practice #cast #backflip #fun #eh #Friday #flip #layout #relaxed #air #jump #parkour #freerunning #traceur #bodybuilder #goals #beast #superman #instapic #love #movement #strength #fitness #instafit #muscle #aesthetic #physique #bodybuilding #motivation #instagood
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