The first Social Media - Instagram Challenge

Search the best of two profiles or locations

Profiles Search Locations Search
exercisebenefits top hastag media
Insanity max Friday fight round 1 then into insanity max Friday fight round 2 tough going l but good 😊 #thebodycoach #shaunt #insanity #insanityworkout #insanitymax30 #exercise #gym #gymlife #addiction #exercisedaily #exercisebenefits #nevergiveup #determination #fitbit #exercises #motivation #motivated #usn #fatloss #consistency #workout #workworkwork #pushingmyself #breakfast #dontgiveup #insanitypage #week #monday-workout #insanitymax30 #beach body #exercise #gym #gymlife #addiction #exercisedaily #exercisebenefits #nevergiveup #determination #fitbit #exercises #motivation #motivated #usn #fatloss #consistency #workout #workworkwork #pushingmyself #breakfast #dontgiveup #insanitypage #week #friday
Aayyyy Happy Friday! I know you will make it a good one! 👌
🇪🇸 A veces nos centramos en mover mucho peso en el gimnasio, pero como se suele decir:  Deja tu ego fuera del gimnasio. Subestimamos el poder que pueden tener un par de gomas a la hora de conseguir un gran físico. Ya habéis visto algunos vídeos en mis stories tirando en el press de pecho en máquina o en la prensa con gomas. Os aseguro que la contracción que consigues al final el ROM es brutal. En la foto estoy haciendo unas aperturas posteriores con goma. A medida que vamos llegando al fallo, vamos soltando un poco de goma para seguir tirando y hacer una descendente. Probazlo veréis que el peso no siempre es lo más importante. - Y para una mejor recuperación de vuestros entrenamientos entra en www.nutrisport.es @nutrisport_sa y utiliza mi código de descuento NS.TORRIJOS !! Si necesitáis recomendación de algun suple concreto 👉 envíame un DM! #NutriSport  #unstoppable
A yummy shake before I go for my run. #running #exercise #exercisedaily #exercisebenefits #run #recovery #weightmanagement #stressbuster #health #welbeing #protienshake #getleanerwithlena #lenalifestylecollective #weightlosscoach #wellnesscoach #askmehow #coaching #support #healthybody #moodbooster
Водитель Автобуса. Упражнение для плеч. _________________________________ #дляплеч #персональныйтренерминск #фитнесминск #качаемплечи #упражнение #упражнения #тренировка #трени #тренировки #тренируемся #тренируйся #тренировочки #бодибилдиг #фитнест #фитнесс #фит #составлениепрограммтренировок #программатренировок #back #bodysportal #exercise #exercises #exerciseplan #exercisebenefits #exerciseguide #exercisetips #exercisevideos #training
Post 🍑 workout pump #workout #gym #exercise #fitfam #training #exercisebenefits #weightlifting #bodybuilding #inshape #fitnessaddict #fitspiration #fitnessjourney #noexcuses #lovefitness #body #weightloss #cleaneating #abs #muscles #femalefitness #trainhard #gymlife #girlswholift #shredded #palestra #diet
Aesthetics by @carltonloth 💪 ________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️
Back under construction 🔥🔨✂️💦#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #ifbb_official #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #ukbff #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #TeamSmart #exercisebenefits
🏃🏾‍♀️TOP FIVE REASONS WHY YOU SHOULD EXERCISE🏋🏻 - 💡If you don’t make time for exercise, you’ll probably have to make time for illness. -ROBIN SHARMA💡 - Let that quote sink in for a second. Now listen to these statistics. - Two out of three. One out of three. Those are more than just numbers. Those represent the number of people that are overweight in the United States and those that are obese. For every three people you see walking down the street, only one is of a healthy weight. That is a problem. - The number of benefits from exercising are endless and I could fill a Harry Potter-sized book with them. Today, I am going to provide you with five big benefits from regular exercise. - CONTROLS WEIGHT - This is pretty obvious but the more you move, the more calories you burn. The more calories you burn, the more weight you are going to lose. Don’t overthink exercise. Find physical activities you like to do such as hiking, biking and lifting weights. - DECREASES HEALTH RISKS - If you are obese, chances of disease skyrocket. Conditions such as cardiovascular disease, diabetes and even the common cold increase if you do not exercise regularly. If you have high blood pressure, are you pre-diabetic or maybe you get multiple colds every winter? Regular physical activity can help decrease those risks. - INCREASES PERFORMANCE - Performing in the gym sets the tone for performing in your day-to-day life. Regular exercise has been shown to increase focus, mental sharpness, productivity and confidence. If you have those four things working in your favor, you will dominate your job and live each to its fullest. - BETTER SLEEP - Chances are strong you don’t get enough sleep. Most people don’t. Exercise can enhance your sleep quality though. Regular physical activity helps your circadian rhythms so you aren’t tossing and turning all night and wake up in the morning feeling ed. - HAPPIER AND ENERGETIC - After a good workout, have you ever felt that natural high? Endorphins, or the happy hormones, are released through exercise and have you feeling on the top of the world. - ⬇️Cont.⬇️
Arvo running hill repeats with weight vest..Amazing scenery 💪🏻🤙🏼🌎
The term ‘functional training’ is notoriously difficult to define and poorly understood within the health and fitness industry. However, it is important that we recognise the importance of this concept. There is much debate when attempting to categorise an exercise as functional or not. One approach is to firstly identify the function of an exercise, for example the purpose of prescribing the exercise. It may be that the function of an exercise is to: ->Increase muscle mass; ->Decrease body fat percentage; ->Improve flexibility; ->Improve proprioception; ->Increase enjoyment and provide a fun element to exercise; ->Make ADLs (activities of daily living) easier; ->Improve sports performance; ->Rehabilitate. When considering the above examples it becomes clear that any exercise could be classed as ‘functional’. Due to the fact that the word ‘functional’ is so broadly used in the fitness industry, describing an exercise as ‘functional’ gives no reliable information as to whether the exercise is good or bad, safe or unsafe, effective or ineffective. However, it has become more common for the term ‘functional’ to be used when describing exercises that have several of the following properties: ->Multi-planar; ->Compound; ->Whole body integration; ->Major muscles being utilised; ->Similar movement patterns to ADL; ->Closed kinetic chain; ->Bi-lateral; ->Multi-faceted (training several components of fitness simultaneously). More information about functional training soon. Stay tuned. #exercisemotivation #exercisegoals #bodygoals #ptlife #running #treat #education #itrainfor #whatif #exerciciosfisicos #desporto #exercício #portugal #portuguesestyle #academia #ginásio #sportscience #exercisemedicine #exercisetherapy #healthprofessional #resistancetraining #facts #functional #treinofuncional
✴✴✴ JOIN OUR TEAM, AND YOU WILL FIND A FAMILY✴✴✴
Epic transformation 🏁 @mattogus ________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️
It's Flex Friday and we are bringing it 🔥✂️😈💥#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #arnoldclassic2017 #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #ifbb_official #ukbff #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #TeamSmart #exercisebenefits
The 4am rubber burning 🔥🏃🏿✂️💦 those numbers hurts 😩#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #ifbb_official #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #ukbff #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #TeamSmart #exercisebenefits
#Exercisebenefits ..#warm #fun #Thaicom #yoga #yogabangkok
#weightloss, #weightlossjourney, #weightlossmotivation, #weight loss transformation, #weightlossgoals, #workout, #workouttime, #workoutmotivation, #workoutflow, #workoutwednesday, #workoutathome, #workoutclothes, #exercise, #exercisebenefits, , #exercisedaily, #biggestloser, #healthyfood, #healthyeating, #healthyliving , #healthylifestyle, #healthylife, #healthcoach, #healthiswealth, #fitlife, #mtl, #weightwatchers, #montreal, #montrealfitness, #transformation, #fitfam,
#exercise #exercises #exercisemotivation #exercisedaily #exercisebenefits #exerciseplan #groupexercise #homeexercises #exerciseroutine #exerciseoftheday #exercisescience #exerciseismedicine #exercisevideo #cardioexercises #dietandexercise #morningexercise #bodyweightexercises #gymexercises #ExerciseForLife #exerciseyourmind #homeexercise #exercisetips #igexercises #exerciseguide #correctiveexercise #dailyexercise #exerciseeveryday #coreexercise #outdoorexercise #absexercise
Beast 💪 @schwarzenegger _________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️
So excited to share what I've been working on with an amazing group of women! This is going to be epic! 💪 #Repost @fortcollinsfitnessfestival (@get_repost) ・・・ Get pumped! . . . . #fitness #fitnessfestival #exercisebenefits #fitnesslife #fitnessfreak #groupfitness #groupfitnessinstructor #groupfitnessclass #healthybody #healthymind #healthymindset #healthandwellness #csustadium #foco #focofitness #noco #yogalife #crossfit #boxing #running #fitnesscompetition
exercisebenefits news hastag media
Shredded for summer 🔥 @eddy_active _________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️
Get pumped! . . . . #fitness #fitnessfestival #exercisebenefits #fitnesslife #fitnessfreak #groupfitness #groupfitnessinstructor #groupfitnessclass #healthybody #healthymind #healthymindset #healthandwellness #csustadium #foco #focofitness #noco #yogalife #crossfit #boxing #running #fitnesscompetition
Put it on the gram 🔥🔥 #leggingseason #gymshark #nike #legdaygains #lvft #peachesandcake #brunettebarbie
Get your Better Workout Stack!! #Repost @m.egalodon ・・・ It's so nice to workout after a "rest day" (aka a twelve-hour shift!). I am loving this combo of @imprettyfit supplements! So grateful to @lindseylivingwell for the rec because I'm able to have amazing workouts even with a crazy sleep schedule!! P.S. I think BCAAs are hangover cures 😛. I did #toneitup totally toned and a combination of #S2BM and #fitwithbrit full body workouts! I hope everyone is having an amazing week!!😍
Body Goals?? 😄😄 Follow @girls_fitness_vault for more 👈🏻 ✨ Double tap if you Like it ✨ . credit @photoenpointe
Correct me if am wrong? 😂 . #healthy #healthyliving #fitness #fit #gym #gymlife #24hourfitness #beastmode #morningworkout #FollowMe #ironparadise #transformation #cardio #jumprope #preworkout #fitnesslifestyle #bringsexyback #Lafitness #exercisebenefits #bodybuilding #strong #photooftheday #training #extrimweightloss #followforfollow #FollowMe
Left or Right? 😍🔥 @stefkjoson _________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️
YASSSSS! Thank you @kimikelso for my LipSense #champagne color and gloss! I absolutely will be rocking it all day every day! 💋PM me for details on how to become kissable with LipSense
🔸I T I P THURSDAY l🔸 Curtsy Lunge with biceps curl😍 This is one my favorite exercise for #glutes🍑 I do 4 sets of 50 reps so I can get a good burn. I like to combine exercises in some of my workouts to elevate my heart rate, improving conditioning and also to burn more calories. 🔉"Lunges are a lower-body staple if you're looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture." Popsugar.com Muscles worked: Glutes, biceps, quadriceps and hamstrings. #glutesonfire #glutesday #glutesculpt #curtsylunges #compoundexercises #exerciseismedicine #exerciseisfun #fitness #fitnessworld #fitfam #fitstagram #exerciselover #fitness #fitfam #fitstagram #exerciseaddict #exercisebenefits #motivation #fitnesscoach #fitnesslover #fitmoms #fitnesslife #enthusiasm #passion #cyclinglover #playtime #gains #fitnessjourney
Craziest Transformation ever 😳 _________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️
Follow @extremefitnesslover for daily pictures of the fittest women on Instagram! * Best Fit Women On The Daily ❤️ TAG us 💖 * * Credit: @alpha.aphrodite *
WHY: Because most workouts are designed for men. You want a workout 💪 that corresponds to your body type while accentuating the feminine features. 👙 FIT ARTS Muscle Activation is the key to toning the body without building unwantedbulk. * IDENTIFY your specific body type and how to train it
. * DEFINE your arms without getting bulky man shape. * TONE, shape, and lengthen the appearance of your legs
. * LIFT, firm, and tighten the butt
. * FLATTEN your stomach and slim your waistline
. * Overcoming PROBLEM AREAS and plateaus. 👉DM us your name and goals to be added to the list.
Yo! New #YT #Cooking video now up. Please watch and give me your feedback. Link is in my IG Bio. #Muchlove ✌️
#gym #amazing #gymmotivation #muscle #motivation #man #gym #gymtime #gymselfie #gymlove #gymlife #gymaddict #gymworkout #gymsession #gymfashion #musclebody #muscle #muscleboys #muscleman #muscleguy #musclemen #musclemodel #musclemass #musclefit #fitnessmodel #exercisebenefits #exerciseislife #exerciseaddict #exerciseday #motivation
Mind • Muscle • Connection • @joesthetics _________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️
Get To’d (Tuckered Out) - Legs & Arms Workout 🔸WARM UP🔸 1️⃣Triceps Dips 12 reps 2️⃣Leg Extensions 50lb 12 reps Repeat 3x - 🔺TIME TO GO HARD🔺 1️⃣Romanian Deadlifts 12lb 12 reps 2️⃣Bulgarian Split Squats w/ Dumbbell Push Out 8lb 9 reps (right + left) Repeat 3x 1️⃣Raised Triceps Push-Ups 7 reps 2️⃣Wall Sit Alternating Bicep Curls 15lb 7 reps Repeat 3x 1️⃣Step Ups w/ Overhead Dumbbell Hold 10lbs 12 reps (right + left) 2️⃣Weighted Leg Lifts 5lb 9 reps Repeat 3x - 🔹BURN OUT🔹 1️⃣Triceps Extension 20lbs As many as possible 2️⃣Rope Hammer Curl 30lbs As many as possible - 💪Tag your gym partner who would love this workout!
Active rest day 🔥💪🏾#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #ifbb_official #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #ukbff #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #TeamSmart #exercisebenefits
Enjoying the nice Greek weather 🏛 🌞 🏛 with some comfy underwear @10sevenunderwear @roccosteeleofficial 🏇🏽 #facialhair#scruff#fitnessmodel#beardedhomo#mensphysique#beardedgay#modelboy#modelfitness#gay#instagay#gayswithbeards#beardpower#beardsofinstagram#bestoftheday#muscleofinstagram#bringtheboystogether#instabeard#exercise#fitfam#aesthetics#determination#dedication#pump#lift#Followme#ExerciseBenefits#trainhard
🔶🔸 You don't know your limts until you 🇵 🇺 🇸 🇭 🇾 🇴 🇺 🇷 🇸 🇪 🇱 🇫 past them 🔸🔶 #fitnesstopform #fitness #fitnes #fitnesslife #fitnesslifestyle #fitnessliving #fitnessworld #fitnessday #fitnesslive #fitnessmotivation #fitnesswork #fitnessquotes #fitnessquote #fit #fitday #fitworld #fitmotivation #workout #fitnesslove #fitnessworkout #exercises #gym #exercisebenefits #motivation #fitnessrijeka #rijeka #healthy #healthylifestyle #training #trainingday
A good sweat sesh has so many benefits for our bodies such as burning calories, conditioning our hearts, aiding in digestion, making us happy, boosting brain function, & building muscle! We would love for you to come try a class at Balance. Today we have Lower Body HIIT with Chesney at 5:15PM! (Clip from Health magazine 9/17) @caston1980 @georgiatindall @_chesfit_26.41 @chickiddy97 #balancefitnesscleveland #allaboutbalance #findyourbalance #hiit #reformerpilates #healthmagazine #exercisebenefits
Next
Countrys
Seychelles Singapore Slovakia Slovenia Somalia Spain Sri Lanka Suriname Swaziland Sweden Switzerland Taiwan Ghana Greece Grenada Guatemala Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Israel Italy Jamaica Japan Jordan Kazakhstan Kenya Kiribati Kuwait Kyrgyzstan Kosovo Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macao Macedonia Malaysia Maldives Mali Malta Mexico Moldova Monaco Mongolia Montenegro Morocco Myanmar Mozambique Namibia Nepal Netherlands New Zealand Nicaragua Niger Nigeria Afghanistan Albania Algeria Andorra Angola Antigua and Barbuda Argentine Armenia Australia Austria Azerbaijan Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bhutan Bosnia Botswana Brazil Bulgaria Burundi Cambodia Cameroon Canada Chad Chile China Colombia Comoros Congo Costa Rica Croatia Cuba Cyprus Czech Republic Denmark Djibouti Dominican Republic Timor-Leste Ecuador Egypt El Salvador Equatorial Guinea Estonia Falkland Islands Faroe Islands Finland French Gabon Gambia Georgia Germany North Korea Norway Oman Pakistan Panama Paraguay Peru Philippines Poland Portugal Qatar Romania Russia Rwanda Samoa San Marino Saudi Arabia Senegal Serbia
Citys
Istanbul Prague Athens Jerusalem Tokyo New York City London Singapore Sydney Los Angeles Berlin Madrid Shanghai Paris Zürich Luxor Moscow Dubai Rome Toronto Miami Amsterdam Barcelona
Tag
vma2016 donaldtrump hillaryclinton rio2016 photography music student photographer fashion girl love art food nature life cute beauty dog fun model blogger fitness style beautiful design designer cat me boy funny asian singer dancer makeup happy swag pretty family musician awesome follow friends photo cool cats creative random

ABOUT surfinginmap.club
This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.

Home page
▲!
Close (X)