Mallakhamb-yoga (Yoga on wooden Pole) with Aditya and Manisha
(24th - 25th of November, 11AM-12:30PM and 5:00PM-6:30PM)
This will be an introductory workshop to mallakhamb -yoga.
Mallakhamb is an Indian traditional sport in which a person practices Yogic postures on a vertical wooden Pole, mostly made up of (sheesham) Indian rosewood.
Malla means a wrestler/warrior and Khamb means Pole so Mallakhamb brings out the warrior in us by making us overcome our many fears.
This way of practice requires a minimum level of fitness to start with but one ends up building immense strength, balance and concentration.
Mallakhamb has no age bar, its for anyone and everyone and for all age group. Its all about taking up an intensive exercise and rediscovering how powerful ones mind and body can be. The Pole or "Khamb" requires the person to twist, turn, stretch and balance, which builds up grace, agility and suppleness combined with quick reflexes, muscle co-ordination and sense of timing. Its one of the best anti-gravity workout anyone can offer to their body. According to a research conducted in Germany, Mallakhamb is one of those sport which provides intense workout to the entire body with minimum effort.
The Sheesham Pole is known for toughness and smoothness, combining it with Yoga, we are trying to build the same characteristics in the participants body and mind.
When: 24th and 25th of November
First batch each day: 11:00AM- 12:30Pm,
Second batch each day: 5:00PM-6:30PM
350 AED for members
400 AED for non-members
Call 04-4416287 for more details and to book your spot! :)
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