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Nance Bednarski njbednarski

TOTAL POSTS 449 FOLLOWERS 206 FOLLOWING 209
Love.this.lady!!! Nothing like a great workout with fantastic people! Come join us at @appliedfitnesssolutions!! #afsfamily #sweat4summer #noexcuses #notbadfor50 #50isthenew20 #gonnapukenow #beastmode #fitforlife #fitforjesus Applied Fitness Solutions
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6 | 0 | 47 minutes ago
My date for the afternoon while at Baby Harper's shower with @bcheetam and @jbednarski #grandsarebest #lovemylife #thankyoujesus
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17 | 1 | 1 day ago
Why yes! I would love a table for one on the deck overlooking the gardens! Bon appetite!! #godisgood #Saturday #itstheweekend #thankyoujesus #lovemylife #Ididnoteatthewholesteak
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25 | 0 | 1 day ago
Saturday morning... Jesus, fire, coffee, devotionals, prayer, bubbles... does it get any better? 💕🙏🏻🙌🏻 #lovemylife #thankyoujesus #itstheweekend #Saturday #godisgood
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16 | 0 | 2 days ago
A few fun moments from the weight room at @appliedfitnesssolutions tonight!! These ladies were hopping keeping everything set up! Love you both!!! #lovemylife #thankyoujesus #fitforlife #fitforjesus #beastmode #likeagirl #girlswholift #sweat4summer #gonnapukenow #somanymagnets #bestdonutsever Applied Fitness Solutions
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17 | 0 | 3 days ago
Fun times in the strength solutions room tonight at @appliedfitnesssolutions! Friends, fitness, fun!!! It does NOT get any better than this. Come check us out! #lovemylife #thankyoujesus #fitforlife #fitforjesus #beastmode #likeagirl #girlswholift #notbadfor50 #noexcuses #gonnapukenow #sweat4summer #afsfamily #50isthenew20 Applied Fitness Solutions
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25 | 2 | 5 days ago
I am so excited! My fitness journey included my very first group ride last night!! What a neat community of people. I made a new friend (it was her first group ride too) and was encouraged and coached by my dear sister in the Lord @odayyodagirl!!! The last hill kicked my butt but Adrienne stayed right with me coaching me all the way! #lovemylife #thankyoujesus #fitforlife #fitforjesus #likeagirl #specialized #pelaton #rookieride #afsfamily #sweat4summer
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19 | 2 | 6 days ago
Getting ready to warm up and worship! Come join us at 9:30 or 11:00 @gracebiblea2 to learn more about how you are loved by Jesus!! #thankyoujesus #lovemylife Grace Bible Church Ann Arbor
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11 | 1 | 1 week ago
"It is well with my soul..." #lovemylife #thankyoujesus
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15 | 0 | 1 week ago
Yesssss!!! A challenging circuit on the bleachers!! Great way to start the night! #afsfamily #sweat4summer #50isthenew20 #notbadfor50 #noexcuses #bleachers #gonnapukenow #beastmode #fitforjesus #fitforlife #lovemylife
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30 | 1 | 1 week ago
It was a sweat box in the weight room tonight at @appliedfitnesssolutions! It slowed us down just a little but didn't stop us! Gotta love the workouts which end with two sets of 50 whole body crunches! #3ninjas2toms1evan #afsfamily #50isthenew20 #notbadfor50 #noexcuses #girlswholift #likeagirl #gonnapukenow #beastmode #fitforlife #fitforjesus #sweat4summer Applied Fitness Solutions
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28 | 0 | 1 week ago
You bet "I'm doing this for me!" I get one life, one body, one chance to make the best of it. This is the temple of the Holy Spirit and I need to take care of it. You too deserve to be the best you can be! Start!! If you don't know how, come talk with my friends at @appliedfitnesssolutions!! #afsfamily #50isthenew20 #notbadfor50 #noexcuses #girlswholift #likeagirl #fitforlife #fitforjesus #gonnapukenow #beastmode #lovemylife Applied Fitness Solutions
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36 | 2 | 1 week ago
At 3:42am, June 11, 1994 the world welcomed this little boy. Weighing a mere 7lbs. 6 oz. I never imagined the weight of responsibility he would carry proudly in his shoulders and heart as he serves in the US Navy. Matt you have the highest moral compass of anyone I know who wants to do all you can to protect and bring justice. I am proud to call you son. Happy, happy birthday! I love you!! ❤️
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17 | 0 | 2 weeks ago
BOOM! #stairsworkout #lovemylife #gonnapukenow #beastmode #likeagirl #fitforlife #fitforjesus #noexcuses #notbadfor50 #50isthenew20 #afsfamily #naptime
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15 | 1 | 2 weeks ago
We had so.much.fun celebrating this couple in anticipation of Baby Harper due in August!! Josh and BreAnna you are so special! Harper is gonna be so blessed with two loving parents! Love you so much! A huge THANK YOU to everyone who helped make this occasion special! (More pics to come!)
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18 | 0 | 2 weeks ago
When the day has been challenging, a great workout with great people at a great place helps! Come check us out at @appliedfitnesssolutions! I promise you will not be disappointed! #afsfamily #thankyoujesus #notbadfor50 #fitforlife #fitforjesus #likeagirl #girlswholift #beastmode #gonnapukenow #lovemylife Applied Fitness Solutions
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21 | 0 | 2 weeks ago
What a night! Four miles done! New shoes purchased! New music by MercyMe downloaded: Lifer!!! I think I have found my new favorite song: Grace Got You! #fitnessfreak #fitforjesus #fitforlife #notbadfor50 #mercyme #lovemylife #thankyoujesus #afsfamily
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13 | 0 | 2 weeks ago
Myth busters Monday: "Lifting weights is only for men. If a woman lifts weights she will get bulky and look like a man." So.not.true! Strength training is so helpful and healthy - even for women! Tonight at one point in the strength solutions room at @appliedfitnesssolutions there were twelve people lifting or getting warmed up to lift. Eight of them were women!! Give it s try! #girlswholift #afsfamily #likeagirl #notbadfor50 #noexcuses #50isthenew20 #fitforlife #fitforjesus #fitnessfreak #beastmode #gonnapukenow Applied Fitness Solutions
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27 | 0 | 2 weeks ago
These two. Flippin AWE.SOME in the weight room at @appliedfitnesssolutions! Sydney kept everything set up before I got there and Brian pushed me to be my best with those @#%# manual resistance leg curls!!! Love this place and these people! Let the weekend begin!!! #girlswholift #likeagirl #afsfamily #notbadfor50 #noexcuses #fitforlife #fitforjesus #fitnessfreak #gonnapukenow #beastmode #itstheweekend Applied Fitness Solutions
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35 | 0 | 3 weeks ago
This here lady has become one of my closest and dearest friends. We met at @appliedfitnesssolutions while lifting and the rest is history! We build so much more than bodies and muscle here! We build confidence! We build relationships! We build each other up! Come check us out!! #thankyoujesus #fitforlife #fitforjesus #fitnessfreak #notbadfor50 #noexcuses #afsfamily #musclemay #girlswholift #likeagirl Applied Fitness Solutions
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25 | 0 | 3 weeks ago
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