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Lauren Simpson WBFF PRO laurensimpson

ONLINE COACHING | DIET PLANS
📧lauren@laurensimpsonfitness.com
🏆WBFF Euro Bikini Champ
Muscle Republic
EHPLabs Athlete
AD
👻 laurensimpsonnn

TOTAL POSTS 1997 FOLLOWERS 1014293 FOLLOWING 2068
Grinding out this final set at 125kg/275lbs 5x5 low bar. 🔥🔥This is a massive PB for me at this weight for reps and sets!!! 🎉🎉 - Challenge yourself in the gym this week IG fam 💪🏼♥️Hard work pays off! - Reppin @musclerepublicapparel ♥️ - #laurensimpson #laurensimpsonfitness #bossbabe #wbffpro #powerlifting #powerliftingchicks #legday #stronggirls #fitness #inspire
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9814 | 323 | 3 hours ago
9 weeks out WBFF WORLDS ♥️ - 170cm tall & 63kg 🙋🏼 Week 2 of my program! If you guys have been following my IG story/Snap you would see how intense this has been!! 😳 6 days of squatting per week is a KILLER! Still getting my head around being a lot softer but it's getting easier now as I'm noticing some mini gainzzzz! 💪🏼 - Diet: Twice a day training x3 - P176 F55 C362 = 2,647 cals Once a day training x3 - P165 F96 C215 = 2, 384 cals Refeed day x1 - P165 F65 C417 = 2,913 cals - What are my staple foods? ‼️Chicken, turkey mince, beef mince, barramundi, eggs, tuna, @ehplabs protein, oats, rice cakes, sweet potato, basmati & brown rice, berries, bananas, all veggies, honey, maple syrup, tamari almonds, cashews, butter, peanut butter. - If you have any questions about my comp prep drop a comment below! 😘♥️⬇️ - #laurensimpson #laurensimpsonfitness #bossbabes #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting
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22192 | 371 | 17 hours ago
#BOSSBABE A woman who takes responsibility for her actions, recognises her purpose and works towards living a life that she creates. ♥️ Girls some advice: 1. Keep your goals in sight 2. Dream big 3. Always be in control of your decisions and choices in life 4. Know what you stand for and back yourself 5. Always better yourself 6. Have confidence and be proud 7. Respect yourself and others 8. Surround yourself with those who inspire you and who are happy for your success - Tag a lady who should read this 🙋🏼 - wearing: @musclerepublicapparel 🙌🏻 - #laurensimpson #laurensimpsonfitness #motivation #fitspo #boss #beauty #fashion #fitness #bikinipro #motivation #fitgirl #bossbabe #inspire #stronggirls #wbffpro
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15106 | 237 | 1 day ago
Hey IG fam ♥️ I'm so excited to share with you the latest @ehplabs 'Be Empowered' episode. For the first time you will hear from the man behind the brand Iz on what ehplabs stands for and what makes it what it is today. Very inspiring and so grateful to be apart of this all. 🙏🏼 i love my EHP fam & its community! 🙌🏻 @izharbasha - So do me a favour and watch this. 🙏🏼 Hit the link in bio 👉🏼 @EHPlabs_BeEmpowered to watch the full episode
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4060 | 16 | 1 day ago
Listen up! ✨ You're capable of way more than you give yourself credit for. Believe that it's possible and then take action; don't let anyone tell you that you are undeserving. You got this! 🙌🏻💛 - Tag someone who needs to read this 🙏🏼 - #laurensimpson #laurensimpsonfitness #motivation #bossbabe #wonderwoman #girlboss #fashion #beauty #fitness #wbffpro #inspire
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19118 | 414 | 2 days ago
INTERNATIONAL GIVEAWAY! I've partnered with some of my favourite bloggers & brands to give one lucky follower this prize giveaway worth over $10,000 ! To participate:  1. Follow me  2. Like this picture  3. Go to @abyssbyabby and repeat these steps.  4. Follow the same steps on every account until you come back to me and leave a comment when you're done. - BONUS ENTRY; for an extra chance to win, tag 2 friends in the comments below. Winner announced July 7th at 7am Australian time. Winner will be chosen at random and announced on all accounts. Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 16+ years of age, release Instagram of responsibility, and agree to Instagram's term of use.
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15141 | 3310 | 2 days ago
Build that strong sexy back!!! TAG A FRIEND & Try these 3 back day exercises! 🙋🏼The last one is a great high rep finisher! 🔥😵 - 3 sets 10-12 reps of first 2 exercises as a superset! Last exercises aim for 3 sets of 20 reps.👌🏼 - p.s. new @musclerepublicapparel leggings stealing the show 😍 available next month! - #laurensimpson #laurensimpsonfitness #musclerepublic #fitnessmodel #fitbody #fitness #inspo #motivation #gymvideos #backday #wonderwoman #powerlifting #stronggirls #WBFF Titan Fitness
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14392 | 198 | 3 days ago
Good morning ♥️ I want to know...what is your favourite body part to train???!!!! - I think you all could guess what mine is! 🙊🍑 #glutes #squateveryday - P.s. I have a post workout shake after all my workouts! They help with recovery & promote lean muscle building! 💪🏼 The protein I use is @ehplabs IsoPept Zero or Oxy Whey. 👌🏼♥️ (promo code: LAUREN10) www.ehplabs.com #TeamEHP - #laurensimpson #laurensimpsonfitness #bikinipro #powerlifting #wonderwoman #fitness #fitgirl #happy #beauty #fashion #fitness
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15156 | 261 | 4 days ago
When it's cold AF but you still need to check on the booty gainzz 😜 - Thanks to @musclerepublicapparel hoodie for keeping me cosy 🙊♥️ - #laurensimpson #laurensimpsonfitness #musclerepublic #motivation #stronggirls #wbffpro #wonderwoman #powerlifting #bikinipro #fitgirl #fitness
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17608 | 235 | 5 days ago
This girl lifts weights 🙋🏼 I hear all the time how girls are scared of lifting weights for the fear of looking 'bulky'. FACT: my squat 1RM is 150kg/330lbs. I train with weights 6 days a week. No I'm not bulky/manly. Lifting weights will help to tone your body and create shape. Lean muscle burns more calories and will speed up your metabolism. Time to get strong girls 💪💕 LETS BREAK THE STEREOTYPE 💕😈 #STRONGGIRLS - 📷 @ak_annakelle - #laurensimpson #laurensimpsonfitness #bossbabe #motivation #fitness #wonderwoman #powerlifting #fashion #beauty #wbffpro #stronggirls
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18007 | 314 | 5 days ago
SUPPLEMENTS I'm taking‼️ I’ve been getting asked a lot of questions about my current @ehplabs supplement stack so here is some info below! My supplements will change a little when I start to shred down for WBFF. - 1️⃣Protein - IsoPept Zero - I have as a post workout shake or mixed in with my oats (or protein pancakes!). It supports muscle repair, recovery and growth. Isopept has no fat or carbs so is perfect for fat loss! 2️⃣BCAAs - Beyond BCAAs - I sip on this during my workout. It helps to reduce fatigue, accelerate recovery, keep you hydrated, preserve muscle mass especially when in a calorie deficit. 3️⃣Pre workout - RPMax - gives me an energy boost and keeps me focused for longer!! I haven’t experienced any ‘crash’ from this. LOVE it before my heavy lifting sessions! 😈 I don't have it every day. Just when I need it! - I also take digestive enzymes, probiotics, vitamin C and magnesium. ✅ - Please keep in mind they are called supplements for a reason! They are not quick fixes or magic pills. Supplements are effective when used in conjunction with a good diet and training program, and you want to take things to the next level! ♥️If you have any other questions don’t forget to drop a comment! ⬇️ - #TeamEHP 🙌🏻 Promo code: LAUREN10 - #laurensimpson #laurensimpsonfitness #bossbabe #motivation #fitspo #fitfam #supplements #powerlifting #wbffpro #bikinipro #wonderwoman #EHPLabs
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17693 | 177 | 6 days ago
Today I reached 1 MILLION followers ♥️🎉🎉 ONE MILLION...WHATTTTT 😳😵😍 - Thank you to everyone for your continued love and support! All the comments, likes and messages do not go unnoticed. I am truely grateful and humbled. I wouldn't be in the position I am today without you! 🙏🏼 - I still pinch myself at how far my journey has taken me and it just makes me more motivated than ever to continue to encourage and inspire others to pursue their goals and dreams. I started this page to share my passion for health and fitness and I will continue to share as much knowledge & personal experiences as I can to help you on your own journey! 🙏🏼 Love & strength to you all! ♥️ - #laurensimpsonfitness #1million
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25547 | 711 | 1 week ago
DEADLIFTS! Do you even lift 😜 Thanks again to these huge plates making me look like a BEAST 😈😂 - In this session I worked up to 130kg/286lbs for 1 rep. I attempted 135kg/297lbs but FAILED‼️ I definitely don’t always get every lift. I fail reps plenty of times! Motivation to come back stronger 💪🏼 Deadlifting a lot more in my current program so interested to see how much I can improve!! - #laurensimpson #laurensimpsonfitness #bossbabes #powerlifting #wonderwoman #motivation #wbffpro #stronggirls #girlswholift #deadlifts #fitnessmotivation
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19481 | 623 | 1 week ago
Current condition 💕 10 weeks out WBFF Worlds. My weekly photos are getting harder for me to take 🙈 I wasn’t going to post this but just keeping it real! I’ve started a new intense program (super accumulation) so here’s what it looks like for the next 2 weeks. 👇🏼 - Diet: Twice a day training x3 - P176 F55 C362 = 2,647 cals Once a day training x3 - P165 F96 C215 = 2, 384 cals Rest day x1 - P165 F65 C417 = 2,913 cals - Training: 18 total body sessions over 14 days. I’m squatting 6 sessions per week & deadlifting 3. It’s a deliberate phase of overtraining and then will be followed by a number of rest days. The aim of this phase is to get stronger while increasing lean body mass. After this program I will begin cutting for Worlds. 🙏🏼 - Not going to lie…I’m feeling a little uncomfortable right now. I always am feeling full and lethargic. I’m so used to being super lean so it’s mentally hard to see my body change! Heaviest I've been in a very long time!!! 😅This is a challenge and I’m trusting the process. Excited to smash these next 2 weeks!!! 💪🏼💕😈🙋🏼 - #laurensimpson #laurensimpsonfitness #bossbabes #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting Sydney, Australia
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26274 | 640 | 1 week ago
ATTENTION SYDNEY GIRLS ❤️ SYDNEY WBFF PREP WORKSHOP!! SUNDAY JULY 2nd. •With myself and the gorgeous @hattieboydle 💜. •Held at Titan Fitness, 29-31 Alfreda St, Coogee NSW. •12pm-2pm •$100 per person. •To register head over to the WBFF AUST FACEBOOK Page and click on the SYDNEY workshop in events and select ATTENDING. - Our pros will be holding multiple prep workshops in the lead up to our JULY 29th show held at the Concourse in Sydney!! Everything from posing, nutrition, hair, make-up & tan, THE WBFF STAGE CRITERIA, judging and more will be covered in these workshops!! Dates TBA for future workshops, keep your eye out on our social media. . . . . . Competitors tag #WBFFSYDNEY17 in your journey to the WBFF SYDNEY show! - @wbff_official @paul_dillett @allisondillett @ari_empire @inspire.au @empirefitnesscentre - #WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #gym #inspo #fitspo #fitfam #fitlife #workout #trainhard #cute #diet #love #muscle #abs #motivation #healthylife #nutrition #fitnessmotivation Titan Fitness
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7478 | 42 | 1 week ago
Good morning IG fam! ♥️In this crazy busy world we live in, don't forget to appreciate every minute of every day. Live in the moment and don't forget to enjoy who and what is around you. One life to live so make it your best one. 🙏🏼 - #laurensimpson #laurensimpsonfitness #mondaymotivation #fitspo #boss #beauty #fashion #fitness #bikinipro #motivation #fitgirl
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21264 | 317 | 1 week ago
Motivation 💪🏼🙌🏻 TAG A FRIEND! 🙋🏼 If you really want to do something, you will find a way. If you don’t then you will find an excuse. Results speak for themselves. Nothing worth having comes easy. 👊🏼 - 🎥 @jujufilms for @musclerepublicapparel ❤ ps these leggings out next month! 😍 - #laurensimpson #mscr #musclerepublic #workoutmotivation #fitspo #fitgirl #gymvideos #bikinipro #motivation #workhard #bossbabe UFC GYM Sydney
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13829 | 255 | 1 week ago
Tonight at the 'Sydney Chocolate Ball' with my @ehplabs family supporting the FSHD charity foundation. 🙏🏼♥️ #FSHD #TeamEHP Star City Casino
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19465 | 333 | 1 week ago
Good morning IG fam 💚 I’m excited…the weekend is here! Tonight is cheat meal night and I'm also off to a charity ball! Do you guys have ‘cheat’ meals?? How many per week?? What do you have?? 🙊 - Lemmmme know team 👇🏼 - #laurensimpsonfitness #laurensimpson #fitness #fitspo #legday #fitnessmodel #bikinipro #weights #fitgirl #fashion #cheatmeal
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18471 | 295 | 1 week ago
HEY IG FAM ♥️💥FREE TRIP TO LAS VEGAS!💥 ⬇Read below to win!⬇ - ENTER NOW! Simply; 👉Follow @EHPlabs and find the instructions on their RECENT VEGAS POST - 🏋Train with TeamEHP 🥇VIP pass to the EHPlabs booth ✈️ Flights + accommodation 🍔 Dinner with TeamEHP 💰 5K in cash and prizes ➕much, much more! - 📧Interested in stocking #EHPLabs products? Send an e-mail to distribution@ehplabs.com for more information
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5070 | 50 | 1 week ago
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