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Chris Skogberg chrisskogberg

AKA Viking Blood.100% swedish Aussie
Pt/Coach -12 years/ wbff gc17 muscle model 5th place
Powerlifting
B 180kg
D 260kg
S 260kg
=700kg

TOTAL POSTS 93 FOLLOWERS 217 FOLLOWING 443
One week till meet so a bit late to be changing shit up lol. But fuck it feels good. Putting belt a bit higher and feet further under my arse. Way better seems to keep my arse firmly on the bench unlike this shitty rep I filmed were i still let it pop up. Creature of habit lol. Can't happen on the day. moving faster as well and more confident with the lowering of the bar there for a much more aggressive push to the top. 160 3x 1 rep after deadlifts. Feeling good. #powerlifting #bodybuilding #benchpress #coach #power #personaltrainer #pt #firstchoicefitness First Choice Fitness Broadbeach
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26 | 3 | 7 hours ago
One week to go till powerlifting comp 220kg 3 x 3 felt great plenty left in the tank #powerlifting #bodybuilding #benchpress #coach #powerliftingcompetition #personaltrainer #fun #deadlift #raw First Choice Fitness Broadbeach
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46 | 2 | 7 hours ago
1 leg rows are great exercise for the glutes it keeps constant tension and hits all three parts of the glutes. A great veriation to lunges. Also great together with hip thrusts. It also carries over into other lifts like deads squats running jumping etc. give it a go 😉 #gym #glutes #gluteworkout #gluteexercises #functionaltraining #functionalmovement #pt #personaltrainer #coach #bodybuilding #powerlifting First Choice Fitness Broadbeach
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65 | 3 | 2 weeks ago
260kg low bar box squat for 1 rep. 5 reps short of my pb but happy to be back feeling confident with six plates on my back. The plan is to keep my box squat as my way to creep ahead and test out new big lifts and build my confidence. Also a laws me to focus on bracing my core which is my weak point. Used knee straps today as well. #personaltrainer #pt #musclemodel #wbff #bodybuilding #power #powerlifting #firstchoicefitness #powerliftingcompetition #fitandstrong #havefun #trainer #tecnique #lowbarsquats #boxsquats #kneewraps #slingshot First Choice Fitness Broadbeach
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73 | 3 | 2 weeks ago
200kg for 1 rep bench press felt great. Feeling strong and most of all no pain. Testing the body as its time to hit a powerlifting comp soon. Then prep for wbff. It pays to take your time and worm up properly. If your going to do something do it properly. Don't push through pain. Work on your shoulder health. Healthy shoulders are strong shoulders. Technique form and mobility is key. #firstchoicefitness #powerlifting #power #bodybuilding #benchpress #benching #wbff #musclemodel #pt #personaltrainer #fitandstrong First Choice Fitness Broadbeach
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64 | 5 | 2 weeks ago
Sunday fun day 260kg deadlift for 1 rep. Testing out the strength a bit after holiday so far so good. Keeping tension on the bar is super important. It's hard to see on a but each time I bring my arse down I'm pulling on the bar and testing my core for tension then let it rip. #coach #bodybuilding #strongback #personaltrainer #powerlifting #power #firstchoicefitness #deadlift First Choice Fitness Broadbeach
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78 | 2 | 2 weeks ago
Anterior tilt is something I have personally had to learn control and work with. As on this drawing I did up for my client bree you can see the neutral spine position on the right and anterior tilt on the front. There is also posterior tilting witch I'm not covering in this drawing. So learning to how to get the mobility and strength to maintain a strong neutral spine during heavy lifting is a must or injury poor function is unavoidable. This is also why squats and deadlifts can get a bad wrap. I have a lot of experience with this problem send me a msg if you think you may be struggling with issues like this. It could be what's holding you back. #coach #trainer #power #bodybuilding #personaltrainer #coach #coach #strong #strongback #strongcore First Choice Fitness Broadbeach
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57 | 3 | 3 weeks ago
Need a stand for my phone this angle is a bit cruntchy lol. I'm back from my break time to start posting some instructional vids. Just not so good at the filming thing. But as you can see I follow some fairly obvious que's I recommend following. Breath brace find your angle knees out and drop it like its hot. Boom. #pt #personaltrainer #coach #trainer #instructionalvideos #lowbarsquats #squats #power #powerlifting #bodybuilding First Choice Fitness Broadbeach
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51 | 2 | 1 month ago
Seeing the elephants was an awesome experience I'll never forget. They are massive lol. #elephant #holidays #thailand #chiangmai #tourist #hadsomuchfun Elephant Jungle Sanctuary Chiang Mai
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44 | 1 | 1 month ago
Thailand trip waterfall action. Chasing waterfalls compilation #holidays #holiday #fun #waterfall #waterfalls #water #thailand #chiangmai #enjoyinglife #goodtimes #posative #greatful Waterfall Jungle Chiang Mai
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62 | 3 | 1 month ago
Awesome resort Koh Samui super happy. 🙌 #resortliving #holidays #chewangregentbeachresort #happydays #grateful ##wellneededbreak Chaweng Regent Beach Resort
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36 | 0 | 1 month ago
Good times in Thailand. Water rafting elephants temples and waterfalls. Feeling blessed and grateful. @xxliionheartxx thanks for being you 😘. #thailand #holidays #goodtimes #grateful #posative#love#gratitude #lucky#elephant #chiangmai #waterfals
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50 | 1 | 1 month ago
I like this pic for many reasons but main one being it reminds me It's time to improve the arms and shoulders for the next show. Also to watch my facials during posing. And practise the muscle model style posing. #practicewhatyoupreach #personaltrainer #practicemakesperfect #practice #vikingwarrior #vikingtattoo #viking #coach #competingwithmyself #wbffgc17 #firstchoicefitness The Star Gold Coast
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40 | 3 | 1 month ago
Valknut tattoo in Chiang Mai at Tattoo n Art. #valknut #chiangmai #holiday #tattoo #art #video #viking #vikingtattoo #vikingwarrior #ink #mornztertattoostudio #thailand #timelapse Mornzter Tattoo Studio Chiangmai
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46 | 2 | 1 month ago
Wbff gc 17 muscle model division. Happy with fifth place for my first attempt at this division. Lots to work on condition will be tighter arms a bit fuller snd better practise my posing a bit more I think lol. Gotta shake the bad bodybuilding style poses. It's all a bit of fun. Enjoy the journey 💪#gym #coach #selflove #competingwithmyself #competing #musclemodel #musclemodeltrunks #personaltrainer #pt#wbffgc17 #wbffshows The Star Gold Coast
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63 | 9 | 1 month ago
Wbff gc 17 photos finally come through. So will post a few up for everyone. Great federation well run highly recommend doing as fun way to get in shape and motivate positive change. #wbffgc17#musclemodel #bodybuilding #personaltrainer #competing #competingwithmyself #selflove #coach #gym The Star Gold Coast
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42 | 0 | 1 month ago
Free push bikes from our hotel. Herps of fun. I'm glad Anne now what's next on the plan as I'm just cruising along. Happy to do what ever makes her happy and have fun my self. #fakeittillyoumakeit #thailand #imnewtothis #butlovingthis #holidaywellneeded Kanchanaburi
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38 | 2 | 1 month ago
Plum tree bar first great Thai meal it was really unique and different but loved it. Crispy duck mmm. #thailand #wellneededbreak #relationships #imnewtothis Plumtreebar& restaurant
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25 | 0 | 1 month ago
In Thailand don't ask me were I am true Chris style no idea but still fun. #firstbreak #holiday #goodbyes #happy #fun #feellostlol #relationships #wellneededbreak#thailand Bridge on the River Kwai
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49 | 1 | 1 month ago
I'm going to be posting short free instructional video soon so stay tuned. Here is a fun video me and @jason Bennett put together playing around getting used to bring in front of the camera. #instructor #powerlifter #musclemodel #bodybuilding #instructionalvideo #freeadvice First Choice Fitness Broadbeach
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64 | 2 | 2 months ago
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