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André andremerzdorf

Lifestyle & Fashion Blogger
World Champion 2015 in Fitness

🎁 INTERNATIONAL GIVEAWAY 🎁🎉 - TAG A FRIEND to WIN a personalized plan for training, nutrition & supplements + 30 min skype-call with me (total worth of ~ 300 dollar) 💪🏼 How to win: ✔️Follow @andremerzdorf ✔️Like this picture ✔️Tag a friend ⚠️1 comment = 1 chance, more comments = more chances to win! 1 winner ❗️More than 5.000 comments = 2 winners (Everybody who tries to fake and tag random / known people is automatically disqualified!) End: 5. July 2017 I WANT TO HELP YOU! 😘 Good luck 🍀❤️ Cologne, Germany
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10745 | 438 | 11 hours ago
10 FACTS ABOUT ME 👇🏼👇🏼👇🏼 Read below! 😊🙌🏼 (Repost for my new Followers ❤️) Usually People see me and pigeonhole me - I do understand them...but I'm the opposite of what I look like. When I was younger I tried to fit into this pigeonhole, I tried to be like I might look. At some point I've noticed that I'm not happy and that I like to be just as I am. NOW I'M WAY HAPPIER! Be you! Be real! ❤️🙏🏼 Today I want to share 10 facts about me with you: 1. I don't like to party 🎉 - in sense of wasting (if I really have something to celebrate - I go hard) 2. No drugs 💊 - No alcohol 🍻, no smoking 🚬 nothing! 3. I'm really down to earth, I know where I come from 🙏🏼 - I still remember how it feels to have no money for a meal 4. I love deep conversations 👥 - I can be very profound 5. I'm very spiritual! ⚛️☯️ 6. I'm so into personal development - it has changed my life! 7. Sometimes I'm too starched but I'm working on it! 8. I'm my harshest critic 9. I am very sensitive but in a positive way not like a stofty - more like a good sense of touch 10. I'm a freak but just with people I know and I trust in! 👻😈 I'm a man with very, very big dreams and goals - and since I have accepted and love myself, I reach my goals and my dreams gradually become all true. Simply be yourself, no matter how you look or people might think you are! Your look and your soul can be different, no worries! Always keep in mind - you attract what you put out! Be mindful! 🙌🏼
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8082 | 179 | 1 day ago
Don't seek, don't search, don't ask, don't knock, don't demand - relax. If you relax it comes, if you relax it is there. If you relax, you start vibrating with it. The answers you seek never come when the mind is busy, they come when the mind is still, when silence speaks loudest. 🖤🙏🏼 ________ #fashionblogger_de #andremerzdorf Cologne, Germany
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10592 | 329 | 2 days ago
When a flower doesn't bloom you fix the environment in which it grows...not the flower. :-) ALWAYS BELIEVE IN YOURSELF! ❤️ Peace and Love 🙏🏼 #outfitoftheday #fashionblogger_de Cologne, Germany
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10365 | 198 | 3 days ago
What are you plans for today's evening? Was macht ihr heute so? ❤️ I'm on my way with @sebastianmansla to the @instagramde #instastoriesfestival here in Cologne 🕺🏻 Check my Stories (later) for more 😬 _________ (Brands are tagged) #andremerzdorf E-Werk & Palladium Köln
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7382 | 126 | 4 days ago
36 Grad / 96 F in Cologne 🕺🏻🔥 Outfit of the Day 😂😰😅 #mycalvins Now off to gym 💪🏼 Bei dem Wetter gehe ich echt super gerne sehr spät trainieren 🙈 Ehm, ich meine saunieren... 😝 Und ihr so? _________ #andremerzdorf Cologne, Germany
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12220 | 297 | 6 days ago
If it's really really hot I love to wear my sports outfits all day long 😅😅😅🙈 @myproteinde Bei der Wärme würde ich gerne den ganzen Tag in Boxershorts rumlaufen... wer kennt's? 🤷🏻‍♂️ Cologne, Germany
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7507 | 305 | 1 week ago
Left or right? 🤔 Have a wonderful day cuties ❤️ Cologne, Germany
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7620 | 203 | 1 week ago
The shit that makes your heart beat faster and your eyes glow when you do it or talk about it, no matter if it’s hiking, yoga, gardening, painting, sex, meditation, photography, going for walks, helping others - do that. Do it as often as you can. Because that’s what life is about. Creating as many passionate, happy moments as possible. Don’t let anyone stop you from doing the things you love - not even yourself ❤️ #soul #goodvibes Nationalpark Eifel, Rursee
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8216 | 136 | 1 week ago
💀 I'm happier with coffee 😬🙈 My happy coffee with superfoods from @naturalmojo_de 😍 Mit dem Code "andremerzdorf" spart ihr 15% auf alles. 😏💚 #naturalmojo #andremerzdorf Cologne, Germany
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7703 | 120 | 1 week ago
I’m both: introvert and extrovert. 🤘🏼 I like people, but I need to be alone. I'll go out, vibe and meet new people but it has an expiration, because I have to recharge. If I don't find the valuable alone time I need to recharge, I cannnot be my highest self. ❤️🙏🏼 Do you feel me? #soultalk Aachen, Germany
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8968 | 190 | 1 week ago
Off to my family ❤️🙏🏼 Check my IG-Stories for more 🐴😏 Enjoy your weekend beautiful people! 😘 (Brands are tagged) __________ Und wenn ihr 10 Karten für den @worldfitnessday gewinnen wollt, könnt ihr bis Sonntag noch am Gewinnspiel teilnehmen (ein Bild vor diesem) 🍀 Cologne, Germany
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8045 | 141 | 1 week ago
❌GEWINNSPIEL❌ 🎉🎉🎉 Wie versprochen, könnt ihr 10 KARTEN für den @worldfitnessday am 22.07 in Frankfurt gewinnen! Was müsst ihr tun? 1. @andremerzdorf folgen ✔️ 2. @worldfitnessday folgen ✔️ 3. einfach "Ich möchte zum WFD" kommentieren und das Bild liken ✔️ ❗️JEDER KOMMENTAR zählt einmal ⚠️ Ihr könnt also mehrmals kommentieren, je öfter desto mehr Chancen zu gewinnen! - 1 Person kann mehrere Karten gewinnen. - Achtung‼️ Schreibweise ist extrem wichtig! Kommentare die anders geschrieben sind, nehmen nicht teil! ℹ️ Das Gewinnspiel läuft bis einschließlich Sonntag! Viel Glück ihr schönen Menschen! 🍀❤️ Commerzbank-Arena
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7742 | 702 | 1 week ago
We travel because we need to, because distance and difference are the secret tonic to creativity. When we get home, home is still the same, but something in our minds has changed, and that changes everything. ❤️🙏🏼 Next destination? 🤔 Bali? 😏 Any ideas? Miami Beach, Florida
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10348 | 196 | 2 weeks ago
😇😇 #truefriends @sebastianmansla Surround yourself with only people who are going to lift you higher! Life is already filled with those who want to bring you down. 😊😊😊😊😊 Links oder rechts? 😂 kleiner Spaß am Rande 😜 Ich wünsche euch allen einen wunderschönen Abend! 😘 Cologne, Germany
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9832 | 168 | 2 weeks ago
How you make others feel about themselves says a lot about you. 👑 You know that bad feeling you have after meeting a "friend"? Be careful and very picky with the people around you! Give positive Energy - Spread love! 🙌🏼❤️ __________ Thanks @sebastianmansla for this Shot 📸 Cologne, Germany
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11886 | 230 | 2 weeks ago
Working on my tan 🤓 hot tube + ice cold superfood kakao 😍👌🏼 @naturalmojo_de Für alle schokosüchtigen wie der Herr auf dem Bild 👀🙋🏻‍♂️ ist der Kakao sehr zu empfehlen, schmeckt wahnsinnig gut, ist 100% natürlich und vegan 🌱- mit dem Code "andremerzdorf" spart ihr 15 Prozent 😘 Ich hoffe ihr hattet ein wunderschönes Wochenende und startet morgen mit ganz viel positiver Energie in die neue Woche ❤️ Cologne, Germany
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11994 | 219 | 2 weeks ago
Who else loves outdoor workouts on sunny days? 😍 Feels good to be back in my workout routine 💪🏼😬 Thank you @myproteinde for supporting me on my Trips! Creatine is one of my favorite Supplements all time 👌🏼 I take 5g a day after my workout for those extra power 💥 Cologne, Germany
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6798 | 103 | 2 weeks ago
Currently working on my Blog (english/german) about: Lifestyle, Fashion, Fitness (Nutrition), Travel ...can't wait to show it to you very soon 😍😏 Any ideas for topics? Any questions? Let me know in the comments. 😘 Cologne, Germany
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6723 | 134 | 2 weeks ago
If you could wish for anything what would it be? Wenn ihr einen Wunsch frei hättest, welcher wäre das? 🙌🏼🦄🦋 Hollywood
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9902 | 257 | 3 weeks ago
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